🏅 Kickboxing? Won gold.

🏃 Marathons? Easy.

🏋️ Deadlifts? My favorite challenge.

And pain? Just part of the process.

Until My Body Refused to Listen

One morning, I tried to stand up, and my back locked.

I laughed. This can’t be serious.

I reached for my phone—⚡ A sharp pain shot through me like electricity.

I tried to roll over—❄️ My entire lower spine felt frozen.

I remember gripping the bed frame, willing my legs to move. 🚫 Nothing.

The Hardest Realization

Doctors told me what no athlete wants to hear: “Rest, or it gets worse.”

Then, the realization hit hard: I wasn’t in control anymore.

I felt lost. I built my body like a fortress. But now, even sitting was a struggle.

Yoga Rebuilt Me

It took me weeks before I seriously considered yoga. Not because I didn’t believe in it, but because I wasn’t ready to slow down.

And I swear, it rebuilt me from the inside out.

Not just my back—but my entire relationship with movement.

Because real strength isn’t in intensity. 💡 It’s in sustainability.

Future-Proof Your Body

💼 If you’re a leader, a founder, a high-performer—

⚠️ You can’t afford to run your body into the ground.

You don’t need to stop pushing. You just need to start moving smarter.

I help ambitious professionals future-proof their bodies with micro-yoga sessions that fit into their schedule.