Blog

25 Best Yoga Poses for Fast and Effective Weight Loss: Burn Fat, Boost Energy & Feel Strong

25 Jun 2025
By Anandana Nadhavajhala

Lose weight naturally with yoga! Explore 25 effective yoga poses for fat burning, quick weight loss, and full-body toning. Perfect for all levels. Start your journey with Yoga Sadharm Anandana today.

Yoga and Mental Health: How Regular Practice at Yoga Sadharm Anandana Can Beat Anxiety and Burnout

22 Jun 2025
By Anandana Nadhavajhala

Discover how regular yoga practice at Yoga Sadharm Anandana can reduce anxiety, relieve burnout, and support mental well-being. Join expert-led classes in Barnet, Finchley, and Totteridge designed to bring calm, clarity, and inner strength.

Celebrate International Yoga Day 2025 with Yoga Sadharm Anandana

05 Jun 2025
By Anandana Nadhavajhala

Join Yoga Sadharm Anandana on June 22, 2025, at Oak Hill Park for a FREE outdoor yoga session to celebrate International Yoga Day. Open to all levels. Embrace wellness, community, and nature.

Best Yoga Mats for Every Yogi: How to Choose the Right One for Your Practice

21 May 2025
By Anandana Nadhavajhala

Discover the best yoga mats for every yogi! Learn how to choose the perfect mat for your practice with expert tips from Yoga Sadharm Anandana (YSA)

Yoga Benefits for Mind, Body & Weight Loss | Barnet Yoga Studio

08 Apr 2025
By Anandana Nadhavajhala

Unleashing the Power of Yoga: Inner Peace, Physical Health, and Total Flexibility

Rediscover Clarity and Calm: How Yoga Can Transform Your Life

18 Jan 2025
By Anandana Nadhavajhala

Feeling stuck in the chaos of life?...

Transform Your Busy Life: Refresh with Yoga & Mindfulness This January

18 Jan 2025
By Anandana Nadhavajhala

Too Busy for Self-Care? Think Again! .....

How Yoga Helped Parul Heal Years of Pain in Just Two Months

09 Jan 2025
By Anandana Nadhavajhala

How Yoga Helped Parul Heal Years of Pain in Just Two......

Why Yoga is the Personalised Fitness Solution You’ve Been Looking For

09 Jan 2025
By Anandana Nadhavajhala

Feeling stuck in your fitness journey? Many fitness programs sell a one-size-fits-all solution that often...

The Strength in Stillness: Finding Power Through Breath and Pause

05 Jan 2025
By Anandana Nadhavajhala

Discover the transformative power of pause and breath through my journey from sea swims to marathons.