If you've been curious about yoga but don't know where to start — you're in the right place. At Yoga Sadharm Anandana in Barnet, we believe yoga is for everyone, regardless of age, fitness level, or experience.

"Yogas chitta vritti nirodha" — Yoga is the stilling of the fluctuations of the mind. – Patanjali's Yoga Sutras

What is Hatha Yoga?

Hatha yoga is one of the most widely practised forms of yoga in the world. The word "Hatha" comes from the Sanskrit words ha (sun) and tha (moon), symbolising the balance of opposing forces within the body and mind. Unlike fast-paced styles, Hatha yoga focuses on slow, deliberate postures (asanas), controlled breathing (pranayama), and stillness — making it ideal for beginners.

Our Gentle Hatha Yoga Beginners Class in Barnet, held every Monday at 5:30 PM, is designed for therapeutic healing — helping you build flexibility, strength, and inner calm at your own pace.

7 Benefits of Hatha Yoga for Beginners

• Reduces Stress & Anxiety — Lowers cortisol through mindful breathing and movement
• Improves Flexibility — Gentle stretching releases chronic muscle tension
• Better Sleep Quality — Evening yoga signals your body to rest and recover
• Strengthens Core & Posture — Alignment-focused poses correct poor posture from desk work
• Boosts Mental Clarity — Mindfulness enhances focus and cognitive function
• Supports Immunity — Regular practice supports the lymphatic and immune systems
• Builds Body Awareness — Learn to listen to your body with compassion

Our Yoga Classes in Barnet

Located at 15 Kings Rd, Barnet EN5 4EF, our studio is led by Anandana Nadhavajhala — a passionate, experienced yoga instructor whose love for movement began with swimming at age five.

Frequently Asked Questions

Do I need prior yoga experience?
Not at all. Our Beginners class is designed for complete newcomers. Just bring an open mind and comfortable clothing.

What should I bring to my first class?
Wear comfortable, stretchy clothing. Bring a water bottle and a yoga mat if possible. Arrive 5 minutes early.

Is yoga safe during pregnancy?
Yes! Our Pregnancy Yoga course is gentle and specially designed for expecting mothers. Always consult your doctor first.

How many classes per week for a beginner?
We recommend 1–2 classes per week. Consistency matters more than frequency.