Gentle Hatha Yoga Beginners Class

Gentle Hatha Yoga Beginners Class

Gentle Hatha Yoga Beginners Class in Barnet

Looking for a beginner-friendly yoga class in Barnet?

Our Gentle Hatha Yoga Beginners Class is designed to help you build a strong foundation in yoga through simple postures, mindful movement, and guided breathing practices. Whether you're completely new to yoga or returning after a break, this class offers a safe and supportive space to learn at your own pace.

Hatha Yoga focuses on fundamental poses, breath awareness, and proper alignment, helping improve flexibility, balance, posture, and overall wellbeing. Classes are taught in a calm and accessible way, making them ideal for beginners.

What You'll Learn

✔ Fundamental yoga postures (asanas)

✔ Breathing techniques (pranayama)

✔ Gentle stretching and mobility exercises

✔ Balance and coordination

✔ Relaxation and stress management

✔ Mindfulness and body awareness

Benefits of Gentle Hatha Yoga

✔ Improve flexibility and posture

✔ Build strength and balance

✔ Reduce stress and tension

✔ Enhance mental clarity and focus

✔ Support overall physical and emotional wellbeing

✔ Develop confidence in your yoga practice

Hatha Yoga is widely recommended for beginners because of its slower pace and focus on breathing, alignment, and mindful movement.

Who Is This Class For?

• Complete beginners
• Adults of all ages
• Anyone wanting a gentle introduction to yoga
• Those looking to improve flexibility and mobility
• People seeking stress relief and relaxation

Class Details

• Teacher: Anandana Nadhavajhala
• Duration: 60 Minutes
• Day: Monday – 5:30 PM
• Location: Barnet, North London
• Price: £14 Per Class

Begin your yoga journey in a supportive environment and discover the physical and mental benefits of a regular yoga practice.

Book your place today and take the first step towards better health, balance, and wellbeing.