Gentle Hath yoga Beginners class

Gentle Hath yoga Beginners class

Discover Inner Peace & Flexibility with Gentle Hatha Yoga

Join our Gentle Hatha Yoga Beginners Class and experience a transformative journey towards better flexibility, relaxation, and overall well-being. This class is specially designed for beginners who want to learn the fundamentals of yoga in a calm and supportive environment.

Why Choose Gentle Hatha Yoga?

Hatha Yoga is one of the oldest and most widely practiced forms of yoga. It focuses on gentle movements, deep breathing, and mindfulness to improve physical and mental health. This class is ideal for:

• Beginners with no prior yoga experience

• Individuals looking for a stress-relieving practice

• Those recovering from injuries or seeking low-impact exercises

• Anyone who wants to enhance flexibility, balance, and posture

Course Highlights

• Duration: 4 Weeks (12 Sessions)

• Class Type: Online & In-Person Available

• Session Length: 60 Minutes

• Instructor: Certified Yoga Trainer with 5+ Years of Experience

• Difficulty Level: Beginner-Friendly

• Language: English 

• Bonus Materials: Guided Meditation Audio, PDF Guide for Daily Practice

What Will You Learn?

Our Gentle Hatha Yoga Beginners Course covers:

• Basic Yoga Poses – Simple postures to enhance flexibility and balance
• Breathing Techniques (Pranayama) – Improve lung capacity & mental clarity
• Guided Meditation – Reduce stress and increase mindfulness
• Relaxation Techniques – Learn Shavasana & other deep relaxation methods
• Yoga Philosophy – Understand the essence and benefits of yoga
• Posture Correction – Improve alignment and prevent injuries
• Daily Home Practice Routine – Simple exercises to continue yoga at home

Weekly Course Breakdown

Week 1: Foundations of Hatha Yoga

• Introduction to Gentle Hatha Yoga
• Basic stretching and flexibility poses
• Breathing awareness and mindfulness exercises

Week 2: Strength & Stability

• Core-strengthening yoga postures
• Balancing techniques to improve stability
• Introduction to guided meditation

Week 3: Relaxation & Deep Breathing

• Deep relaxation techniques (Shavasana, Yoga Nidra)
• Breathing control (Pranayama) for better focus
• Gentle twists and backbends

Week 4: Full-Body Flow & Self-Practice

• Integrating all yoga postures into a smooth flow
• How to create a personal home practice routine
• Final guided meditation and reflections

 

Who Can Join This Class?

This course is perfect for:

• Absolute beginners with no prior yoga experience
• Seniors looking for gentle exercise
• Working professionals seeking stress relief
• Fitness enthusiasts wanting to improve flexibility
• Individuals with mild physical discomfort or stiffness

What You Need for This Course?

• Comfortable yoga mat

• Loose, breathable clothing

• Water bottle

• Positive mindset & willingness to learn!

• A quiet space (for online participants)

(For online classes, a stable internet connection is recommended.)

Diet & Lifestyle Recommendations

To get the best out of your yoga practice, we recommend:

• Eating a light meal at least 2 hours before class
• Staying hydrated throughout the day
• Practicing mindfulness and deep breathing daily
• Maintaining a balanced diet with fresh fruits and vegetables

FAQ – Frequently Asked Questions

Q1: What is Gentle Hatha Yoga?
Gentle Hatha Yoga is a slow-paced, beginner-friendly style of yoga that focuses on basic poses, breathing exercises, and relaxation techniques.

Q2: Do I need prior yoga experience to join?
No, this class is specially designed for beginners with no prior yoga experience.

Q3: What should I bring to the class?
You should bring a yoga mat, wear comfortable clothing, and keep a water bottle handy.

Q4: Can I join the class if I have a medical condition?
If you have any medical conditions, please consult your doctor before joining. Inform the instructor about any health concerns before starting the class.

Q5: Is this class suitable for seniors?
Yes! Gentle Hatha Yoga is perfect for seniors as it involves low-impact movements that improve flexibility and relaxation.

Q6: How can I enroll in the class?
You can register online through our website or contact us via phone/WhatsApp for more details.

Q7: Will I receive any materials to practice at home?
Yes, we provide guided meditation audios and a PDF guide with simple home practice routines.

Q8: What if I miss a class?
If you miss a class, you can request a recorded session (for online students) or attend a makeup session if available.

Enroll Now – Start Your Yoga Journey Today!
Ready to experience the benefits of Gentle Hatha Yoga? Join us today and take the first step toward a healthier and more balanced life.
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