Intermediate Yoga Session

Intermediate Yoga Session

An intermediate yoga session typically includes a mix of dynamic flows and more challenging postures designed to build strength, flexibility, and balance. The class usually begins with a warm-up, focusing on breath awareness and gentle stretching. The main sequence might involve standing poses like Warrior II, balance postures like Tree Pose, and deeper stretches such as Pigeon Pose or Seated Forward Fold. There may also be core-strengthening exercises and inversions, like Downward Dog to Plank or shoulder stands, to challenge stability and coordination. The session concludes with a calming cool-down, incorporating seated stretches and a guided meditation or Savasana to help integrate the practice.