Yoga session for Teenagers

Yoga session for Teenagers

Teen yoga is a fun and accessible practice designed to help young people build strength, flexibility, and mindfulness. Classes typically focus on improving balance, reducing stress, and enhancing focus through a combination of basic yoga poses, breathwork, and relaxation techniques. The sessions aim to foster self-awareness, boost confidence, and provide a positive outlet for the challenges of adolescence, all while promoting physical health and mental well-being.