We’re so looking forward to welcoming you to our November Retreat on Sunday 1st November This 2.5-hour gathering has been lovingly created to support you in slowing down, grounding, and embracing the gentle transition into a new season.
🕑 Start Time: 2:00 PM (we will begin promptly)
🚪 Doors Open: 1:45 PM
We kindly ask everyone to arrive at least 5 minutes before the start time so we can begin together in a calm and settled way.
📍 Address:
6 Calder Avenue, Brookmans Park, AL9 7AQ
The session will be held at a private residence, offering an intimate, safe, and deeply nurturing space to rest, reset, and reconnect.
🚗 Parking:
There is plenty of free residential parking available on the street. If driveway spaces are available on arrival, you are also very welcome to park there.
### The Essence of the Retreat
As we move from the warmth and outward energy of summer into the softer, more reflective energy of autumn, this retreat is an invitation to pause, ground and gently turn inward.
November brings a natural moment of transition — a time to reflect on the season behind us, acknowledge how far we have come, and consciously release anything we no longer wish to carry forward.
Just as nature begins to soften and let go, we too can give ourselves permission to slow down, breathe deeply and create space for what truly matters.
We will begin with grounding breathwork and a gentle yoga flow to awaken the body, settle the nervous system and bring you fully into the present moment.
The retreat will then flow into an immersive sound healing journey, supported by the gong and a variety of healing instruments, creating space for deep rest, energetic clearing, grounding and inner reconnection.
### What to Bring
Please come dressed in comfortable clothing and bring:
• A yoga mat
• A water bottle
For the sound healing portion, you’re welcome to bring:
• A pillow or cushion
• A body blanket
• An eye mask
These will also be provided at the session, but if you feel more at ease using your own, please feel free to bring them along.
### After the Session
At the end, you’re invited to stay and connect over tea, coffee, and light refreshments. For those who feel called, we’ll also be heading to a local gastro pub for an early evening meal and relaxed conversation — though you’re absolutely welcome to leave after the session if that feels best for you.
We’re deeply honoured to hold this space with you as we welcome the changing season, and we cannot wait to share this beautiful afternoon of grounding, release and deep restoration together.
