Whether you're new or a veteran yogi, one thing is the same: a good yoga mat matters. Your mat is not something to stand on — it's where you come together, where you move, rest, and become. But with a great many options, getting the right one can be difficult.

In this tutorial, we will help you learn how to choose the best yoga mat for your body, lifestyle, and yoga style. As a bonus, we will also let you know about Yoga Sadharm Anandana (YSA) – a reputable yoga brand that has expert-led yoga classes and high-quality mats for yogis.

Why A Good Yoga Mat Matters

The yoga mat is an uncomplicated yet essential tool for your practice. A good mat can:

• Support your joints and back in poses.
• Avoid slipping and injury with improved grip
• Improve your alignment and focus by establishing a strong foundation.
• Enhance comfort, maximizing the likelihood of keeping you consistent

Each form of yoga – from soothing Hatha to challenging Power Yoga – also demands something specific. So choosing a mat that is appropriate to your needs can be a big factor in your practice.

Varieties of Yoga Mats for All Practices

Following is the list of various types of yoga mats depending on the practice and preference of people.

1. Beginner-Friendly Mats

As a beginner, choose a mat with extra cushioning (approximately 6mm) to support your back and knees. Such mats often have guidelines on them to assist you in aligning your body properly and have textured surfaces for support.

YSA Recommended: YSA's Starter Flow Mat – excellent value, non-slip, ideal for beginners.

2. Travel Mats

Always on the go? A lightweight, collapsible travel mat is ideal. It goes into your luggage and can be pulled out in hotel rooms or parks.

YSA recommends: YSA Nomad Mat – extremely light, moveable, and machine-washable. Ideal for yogis-on-the-go.

3. Eco-Friendly Mats

Made from jute, cork, or rubber naturally, these mats are ideal for eco-friendly practitioners.

Why YSA's Eco Series? 100% biodegradable, produced using sustainable materials, and without toxic chemicals.

4. Hot Yoga Mats

If you take Bikram or Vinyasa Flow classes in hot studios, select mats that provide you excellent grip even when they are wet. Certain mats feature special microfiber tops to absorb sweat.

YSA Recommends: Hot Flow Grip Mat – slip-resistant and sweat-proof for intense classes.

5. Additional Cushioning Mats

If your knees are sensitive or you train on hard surfaces, a thick mat (max 8mm) provides additional comfort.

Ideal for: Prenatal yoga, Yin yoga, or healing sessions.

Key Things to Consider When You Are Purchasing a Yoga Mat

Prior to a purchase, the following are the key considerations:

1. Thickness

• Thin Mats (1-3mm): Suitable for balance poses, perfect for experienced practitioners.
• Standard Mats (4-5mm): Most commonly used, best trade-off between comfort and stability.
• Thick Mats (6mm+): Good for sensitive joints, restorative yoga, or floor-heavy practice.

2. Material

• PVC: Cheap and durable, but non-renewable.
• TPE: Light, recyclable, and non-toxic.
• Natural Rubber: Great grip and environmental friendliness.
• Cork or Jute: Natural touch, antimicrobial, and environment-friendly.

YSA's Tip: Always opt for a BPA-free, phthalate-free, and latex-free mat if you are allergic to them.

3. Texture & Grip 

A textured mat has improved grip and prevents slipping, particularly in sweat flows. Naturally sticky surfaces are found in some mats, and others employ additional grip designs.

4. Portability 

If you're going to the studio with your mat or are on the move a lot, consider the weight and whether it's strap or bag-friendly. 

5. Durable 

Select mats that can withstand daily use without peeling or slipping. Purchase from reputable brands such as YSA for durability. 

6. Eco-Friendliness 

If you think about the environment, consider choosing mats that are recycled or made from renewable material.

Top Yoga Mat Recommendations for Every Yogi

Here’s a quick guide to the best types of mats based on yoga style and personal needs:

How to Take Care of Your Yoga Mat

To make your mat last longer and stay clean:

Cleaning Tips:

• Use a combination of water and soap or tea tree oil and vinegar.
• Wash it after each use, particularly if you tend to sweat a lot.
• Skip using harsh chemicals or bleach

Storage Tips:

• Always roll your mat with the top side facing outward
• Store in a dry, cool place.
• Wear it easily with a strap or a bag.

Pro Tip by Yoga Sadharm Anandana: "Your mat is a sacred space – take good care of it, wash it often, and it will last you for many years."

Why Yogis Trust YSA Yoga Mats

We at Yoga Sadharm Anandana think that each yogi should have a mat that is good for their body, good for the world, and better for their soul. That's why we designed a high-quality line of yoga mats that is perfect for everyday use – combining comfort, eco-friendliness, and good performance.

What Makes YSA Mats Special:

• Created by skilled yoga professionals.
• Assessed in actual classroom environments.
• Crafted with eco-conscious materials
• Low price without sacrificing quality.
• Under the guidance of trained instruction by our teachers

When you come to our Vinyasa, Kundalini, or Meditation classes in Barnet, Finchley, or Totteridge, you will discover that the correct mat improves your experience.

Conclusion: Your Mat, Your Path

Selecting the right yoga mat isn't trendy — it's about listening to your body, your values, and your lifestyle. A slippery, thin, or overly thick mat will get in your way. But the right one? It can encourage you to practice more often and with more focus.

At Yoga Sadharm Anandana, we guide you in your yoga journey – from your first Downward Dog to the mastery of advanced poses. With our YSA yoga mats, we provide every step you take to be stable, comfortable, and in line with your path.

Ready to Elevate Your Practice? 

Discover YSA's limited collection of yoga mats and discover your ultimate one today. Pay us a visit at our studios in Barnet, Finchley, and Totteridge, or contact us to learn more about our mat suggestions and yoga classes.