Yogasadharmanandana Yoga for All

Blog

The Strength in Stillness: Finding Power Through Breath and Pause

05 Jan 2025
By Anandana Nadhavajhala

Discover the transformative power of pause and breath through my journey from sea swims to marathons.

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Why Yoga is the Personalised Fitness Solution You’ve Been Looking For

09 Jan 2025
By Anandana Nadhavajhala

Feeling stuck in your fitness journey? Many fitness programs sell a one-size-fits-all solution that often...

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How Yoga Helped Parul Heal Years of Pain in Just Two Months

09 Jan 2025
By Anandana Nadhavajhala

How Yoga Helped Parul Heal Years of Pain in Just Two......

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If you had asked me a year ago where I’d be today, I wouldn’t have been able to imagine this moment.

02 Jan 2025
By Anandana Nadhavajhala

If you had asked me a year ago what my life...

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A Broken Back Taught Me More About Leadership Than Any Business Book

01 Jan 2025
By Anandana Nadhavajhala

Discover how a life-changing back injury taught me ...

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