Blog - Anandana

Yoga Mudra: Ancient Hand Gestures for Health, Energy & Inner Peace

30 Aug 2025

By Anandana Nadhavajhala

Yoga Mudra: Ancient Hand Gestures for Health, Energy & Inner Peace

Discover the top 10 yoga mudras, their benefits, and how to practice them for health, energy, and peace at Yoga Sadharm Anandana in Barnet & Finchley.

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25 Best Yoga Poses for Fast and Effective Weight Loss: Burn Fat, Boost Energy & Feel Strong

25 Jun 2025

By Anandana Nadhavajhala

25 Best Yoga Poses for Fast and Effective Weight Loss: Burn Fat, Boost Energy & Feel Strong

Lose weight naturally with yoga! Explore 25 effective yoga poses for fat burning, quick weight loss, and full-body toning. Perfect for all levels. Start your journey with Yoga Sadharm Anandana today.

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Yoga and Mental Health: How Regular Practice at Yoga Sadharm Anandana Can Beat Anxiety and Burnout

22 Jun 2025

By Anandana Nadhavajhala

Yoga and Mental Health: How Regular Practice at Yoga Sadharm Anandana Can Beat Anxiety and Burnout

Discover how regular yoga practice at Yoga Sadharm Anandana can reduce anxiety, relieve burnout, and support mental well-being. Join expert-led classes in Barnet, Finchley, and Totteridge designed to bring calm, clarity, and inner strength.

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Celebrate International Yoga Day 2025 with Yoga Sadharm Anandana

05 Jun 2025

By Anandana Nadhavajhala

Celebrate International Yoga Day 2025 with Yoga Sadharm Anandana

Join Yoga Sadharm Anandana on June 22, 2025, at Oak Hill Park for a FREE outdoor yoga session to celebrate International Yoga Day. Open to all levels. Embrace wellness, community, and nature.

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