Yogasadharmanandana Yoga for All

Gentle Hath yoga Beginners class

Gentle Hath yoga Beginners class

A Hatha Yoga class for beginners focuses on introducing the fundamental poses (asanas) and breathing techniques (pranayama) in a calm and accessible way. Classes typically involve gentle stretching, strengthening, and alignment work, helping students build a solid foundation in yoga. With a focus on mindfulness and proper technique, beginners can expect to improve flexibility, balance, and mental clarity while moving at a comfortable pace. Perfect for those new to yoga or looking to deepen their practice at a steady pace.