Yoga and Meditation for Beginners

Yoga is a mirror to look at ourselves from within.

Courses

l am Mind And Strong Body

Yoga takes you into the present moment. The only place where life exists.

Courses

Yoga means Union.

A line from Patanjali’s Yoga Sutras, “yogas chitta vritti nirodha” refers to stilling the mind in order to experience Ultimate Reality and move toward Self-realization.

Courses

About my journey

I am an accountant with over a decade of professional experience. However, my true happiness stems from my passion for fitness, sports, and yoga, which began with early morning swimming lessons at the age of five.

From competing in national and sea swimming events to exploring marathon running and cycling, my journey has been one of growth and discovery.

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Yogis enrolled

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Yoga courses

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Happy Clients

COURSE CATEGORY

A brief description about the ways of yoga

Anandana

Gentle Hath yoga Beginners class

Hath yoga for theraputic healing.

Anandana

Intermediate Yoga Session

An energetic yoga session to build strength and resilience.

Anandana

Yoga session for Teenagers

A lovely integrated yoga class for our growing teens to feel energised.

Anandana Nadhavajhala

Drop in Offline

Drop in class for anyday

Explore Our Paid Yoga Classes

Join YogaCare and experience tailored yoga sessions for your needs.

Gentle Hath Yoga for Beginners: Perfect for those starting their yoga journey.
Anandana Intermediate Yoga Session: Designed for experienced practitioners.
Yoga Session for Teenagers: Customized sessions for younger participants.
Evening Relaxation Classes: Unwind and rejuvenate after a long day.
Advanced Yoga Therapy Sessions: Specialized sessions for holistic healing.

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Choose Fitness Plan

Discover the perfect yoga plan to suit your needs and enhance your well-being.

Gentle Hatha Yoga Beginners Class £14

A Hatha Yoga class for beginners focuses on fundamental poses and breathing techniques in a calm and accessible way. Perfect for building a solid yoga foundation.

Gentle stretching and alignment work
Improves flexibility, balance, and mental clarity
Mindfulness and proper technique focus

Intermediate Yoga Session £14

An intermediate session with dynamic flows and challenging postures, enhancing strength, flexibility, and balance. Ideal for those looking to deepen their practice.

Dynamic flows and balance postures
Core-strengthening exercises
Guided meditation for relaxation

Yoga Session for Teenagers £14

Teen yoga sessions combine basic poses, breathwork, and relaxation techniques to improve balance, reduce stress, and build confidence. Designed for young minds and bodies.

Enhances focus and mindfulness
Boosts self-awareness and confidence
Promotes physical health and mental well-being

What Our Clients Are Saying

Hear from our satisfied clients about their experiences with our services. Their words inspire us to deliver excellence every day!

Pick the best way yoga works for you! Choose one of our new programs

Discover New Possibilities

Unlock innovative solutions that push the boundaries of what's possible.

Empower Your Potential

Build confidence and recognition by achieving meaningful milestones.

Focus on What Matters

Prioritize well-being and make decisions that align with your goals.

Value People

Foster connections and create an environment where everyone thrives.