Courses
- Yoga for adults
- Yoga for Teens
- Yoga for kids aged group 3-10 years
- Special needs kids.
Benefits of Yoga
Yoga for adults
- Yoga improves strength, balance and flexibility.
- Yoga helps with back pain relief.
- Yoga can ease arthritis symptoms.
- Yoga benefits heart health.
- Yoga relaxes you, to help you sleep better.
- Yoga can mean more energy and brighter moods
- Yoga helps you manage stress.
- Yoga connects you with a supportive community.
- Yoga promotes better self-care
Yoga improves flexibility
Yoga for Special needs kids.
- Increase physical activity of the body Yoga for specially abled children –
- Systematic use of breathing exercises, yoga postures and guided relaxation are few strategies for emotional regulation for children with autism spectrum disorders
Yoga for teens
- Help with their self esteem
- Calm their mind
- Strengthen their body
- Focused breathing helps reduce starvation induced stress
