• Yoga for adults
  • Yoga for Teens 
  • Yoga for kids aged group 3-10 years
  • Special needs kids.

Benefits of Yoga

Yoga for adults

  • Yoga improves strength, balance and flexibility.
  • Yoga helps with back pain relief.
  • Yoga can ease arthritis symptoms.
  • Yoga benefits heart health.
  • Yoga relaxes you, to help you sleep better.
  • Yoga can mean more energy and brighter moods
  • Yoga helps you manage stress.
  • Yoga connects you with a supportive community.
  • Yoga promotes better self-care

Yoga improves flexibility

Yoga for Special needs kids.

  • Increase physical activity of the body Yoga for specially abled children –
  • Systematic use of breathing exercises, yoga postures and guided relaxation are few strategies for emotional regulation for children with autism spectrum disorders

Yoga for teens

  • Help with their self esteem
  • Calm their mind
  • Strengthen their body
  • Focused breathing helps reduce starvation induced stress

Learn more about yoga and all the ways it
can help you stay more focused and relaxed

Yoga Sadharm Anandana