What is the main purpose of yoga?


Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.

Can a pregnant lady do yoga?


Yoga can be very beneficial during pregnancy, but make sure to let your instructor know you are pregnant.

I’m not flexible – can I do yoga?


What type of yoga do you teach?

aI teach Hatha yoga, which includes moving the body into different yoga postures

Learn more about yoga and all the ways it
can help you stay more focused and relaxed

Yoga Sadharm Anandana